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featured Self Care: Detox Bath Recipe

Self Care is so important to your well being! I want to remind you that it is not only ok, but imperative that you take care of you. It...

On Sep 21, 2022 by Dr Lisa VA 0 comments

Fruit and Vegetable Wash

I cannot stress this enough - WASH YOUR PRODUCE! I know it takes a few minutes you probably do not think you have, but it is SO important. ...

On Sep 21, 2022 by Dr Lisa VA 0 comments

Moscow Mule Cocktail

Looking for a cleaner version of a cocktail for the evening, without all the added sugar? Try this version of a Moscow Mule... with ginger Kombucha instead of ginger beer!...

On Sep 21, 2022 by Dr Lisa VA 0 comments

Keto Friendly, Low Carb Chocolate Mug Cake

If you're looking for a sweet treat that won't send your sugar levels soaring, this keto friendly, low carb chocolate mug cake is just what you need. This recipe is...

On Jul 18, 2022 by Mike Basi 0 comments

How to Read Food Labels

Food labels inhibit a world of their own for many; deciphering their meaning can resemble the experience of reading an ancient manuscript written in a long lost language despite the...

On Jul 18, 2022 by Mike Basi 0 comments

Recipe: Peach Blackberry Salad with Blackberry-Basil Vinaigrette

Looking for a low carb, keto friendly summer meal to help you feel refreshed! This Peach Blackberry Salad with Blackberry and Basil Vinaigrette is the perfect solution! For best results,...

On Jul 18, 2022 by Mike Basi 0 comments

Recipe: Loaded Avocado Baked Eggs

This delicious breakfast dish looks as good as it tastes. As an added bonus, you won’t need to dirty any pots or pans to prepare it if you microwave the...

On Jul 18, 2022 by Mike Basi 0 comments

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featured Self Care: Detox Bath Recipe

Fruit and Vegetable Wash

Moscow Mule Cocktail

Keto Friendly, Low Carb Chocolate Mug Cake

How to Read Food Labels

Recipe: Peach Blackberry Salad with Blackberry-Basil Vinaigrette

Recipe: Loaded Avocado Baked Eggs

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