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Most people know that the thyroid controls your metabolism, therefore there’s a direct correlation between weight and your thyroid.  Often times, individuals who experience persistent weight gain or excessive weight...

Red and near-infrared light are part of the electromagnetic spectrum, and more specifically, part of the spectrum of light emitted by the sun. These wavelengths of light are “bioactive” in...

One of the most effective, fastest ways to achieve optimal health and weight is... Keto, when done correctly! The difference between saying "I lost 5 pounds and now I'm stuck"...

Hey there, Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get...

Let’s talk sugar! During events such as parties, or holidays, it’s super easy to consume more than normal amounts of sugar. We’re all there!  It may sound like the better...

Have you been struggling with fatigue or exhaustion? Can't get enough coffee? Or worse, your coffee now causes you to be way too jittery? Have you noticed changes with your...