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Healthy Choices to Make Every Day!

featured Healthy Choices to Make Every Day!

Can you imagine a world where the food you eat is not only healthy, but full of nutrients that nourish your cells? Where the drinks you drink are pure and...

On Nov 08, 2022 by Dr Lisa VA 0 comments

Keto Flu - What Is It and How Can You Treat It?

Keto Flu - What Is It and How Can You Treat It?

Hey there, Rockstar! Keeping it short and simple to help you prepare yourself for the “Keto Flu” There are a lot of myths out there about the ketogenic diet,...

On Nov 08, 2022 by Dr Lisa VA 0 comments

What's In Your Deodorant?

What's In Your Deodorant?

Deodorants and Antiperspirants are items that most adults use daily that are FULL of harmful chemicals. Antiperspirants disrupt the body’s ability to eliminate toxins through the armpit glands, so in...

On Nov 08, 2022 by Dr Lisa VA 0 comments

The Truth About Artificial Food Dyes

The Truth About Artificial Food Dyes

Hey there, Rockstar! Artificial food dyes have taken over foods in the United States! Dyes can be found in many processed foods from candy and drinks to even...

On Nov 08, 2022 by Dr Lisa VA 0 comments

Is Sugar Really That Addicting?

Is Sugar Really That Addicting?

How do you get someone to keep coming back for your product? Get them addicted! Did you know that sugar is one of the more addictive substances on earth? And...

On Nov 08, 2022 by Dr Lisa VA 0 comments

Great Herbs and Spices That Add Flavor With Little to No Calories

Great Herbs and Spices That Add Flavor With Little to No Calories

Let’s talk flavorful foods. I get told way too often from clients “I just can’t eat another bite of salad.” Unfortunately we think if we’re eating healthy, the only...

On Oct 19, 2022 by Dr Lisa VA 0 comments

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Over the past few decades, coconut oil received flak because of the demonization of saturated fat. This was mostly because saturated fat was thought to be connected with an increased...

On Oct 19, 2022 by Dr Lisa VA 0 comments