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Best Vitamin D Sources: Food, Sunshine, Supplements, and More!

featured Best Vitamin D Sources: Food, Sunshine, Supplements, and More!

Vitamin D is so important for your health, but it's hard to get enough of it through food alone! Most Americans are chronically deficient in Vitamin D due to indoor lifestyles....

On Nov 08, 2022 by Dr Lisa VA 0 comments

Why It's Important to Drink Water and How Much You Should Drink Every Day

Why It's Important to Drink Water and How Much You Should Drink Every Day

The water you drink helps to flush all the toxins out of your body and cleanses your body from the inside. It works as a lubricant for the organs that...

On Nov 08, 2022 by Dr Lisa VA 0 comments

Keto Friendly Egg Roll in a Bowl

Keto Friendly Egg Roll in a Bowl

If you're a fan of egg rolls, this keto-friendly recipe is for you. It's easy, fast, and delicious. All you need is a few basic ingredients and a couple of...

On Nov 08, 2022 by Dr Lisa VA 0 comments

Seafood and Mercury - What to Eat and What to Avoid!

Seafood and Mercury - What to Eat and What to Avoid!

Fish and other seafood are an excellent source of protein, micronutrients and omega 3’s and are some of the healthiest foods you can eat. Some types of fish, however,...

On Nov 08, 2022 by Dr Lisa VA 0 comments

Healthy Choices to Make Every Day!

Healthy Choices to Make Every Day!

Can you imagine a world where the food you eat is not only healthy, but full of nutrients that nourish your cells? Where the drinks you drink are pure and...

On Nov 08, 2022 by Dr Lisa VA 0 comments

Keto Flu - What Is It and How Can You Treat It?

Keto Flu - What Is It and How Can You Treat It?

Hey there, Rockstar! Keeping it short and simple to help you prepare yourself for the “Keto Flu” There are a lot of myths out there about the ketogenic diet,...

On Nov 08, 2022 by Dr Lisa VA 0 comments

What's In Your Deodorant?

What's In Your Deodorant?

Deodorants and Antiperspirants are items that most adults use daily that are FULL of harmful chemicals. Antiperspirants disrupt the body’s ability to eliminate toxins through the armpit glands, so in...

On Nov 08, 2022 by Dr Lisa VA 0 comments