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featured The Truth About Artificial Food Dyes

Hey there, Rockstar! Artificial food dyes have taken over foods in the United States! Dyes can be found in many processed foods from candy and drinks to even...

On Nov 08, 2022 by Dr Lisa VA 0 comments

Is Sugar Really That Addicting?

How do you get someone to keep coming back for your product? Get them addicted! Did you know that sugar is one of the more addictive substances on earth? And...

On Nov 08, 2022 by Dr Lisa VA 0 comments

Healthy Fats vs Unhealthy Fats When On Keto

The truth of the matter is that every diet takes a certain slant to appeal to people and appear like it’s something new. Very often this is either due to...

On Oct 19, 2022 by Dr Lisa VA 0 comments

Great Herbs and Spices That Add Flavor With Little to No Calories

Let’s talk flavorful foods. I get told way too often from clients “I just can’t eat another bite of salad.” Unfortunately we think if we’re eating healthy, the only...

On Oct 19, 2022 by Dr Lisa VA 0 comments

Health Benefits of Coconut Oil

Over the past few decades, coconut oil received flak because of the demonization of saturated fat. This was mostly because saturated fat was thought to be connected with an increased...

On Oct 19, 2022 by Dr Lisa VA 0 comments

Keto Friendly Slow Cooker Pulled Pork Lettuce Wraps

This delicious low-carb pulled pork recipe takes only 10 minutes to put together. After that, you’re free to do something else while your slow cooker transforms it into a nearly...

On Oct 03, 2022 by Dr Lisa VA 0 comments

Tips on Staying Hydrated

𝑯𝒚𝒅𝒓𝒂𝒕𝒆, 𝑯𝒚𝒅𝒓𝒂𝒕𝒆, 𝑯𝒚𝒅𝒓𝒂𝒕𝒆! How often do you drink enough water to keep your body adequately hydrated? How much water is enough? The formula for the amount of water...

On Sep 21, 2022 by Dr Lisa VA 0 comments

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featured The Truth About Artificial Food Dyes

Is Sugar Really That Addicting?

Healthy Fats vs Unhealthy Fats When On Keto

Great Herbs and Spices That Add Flavor With Little to No Calories

Health Benefits of Coconut Oil

Keto Friendly Slow Cooker Pulled Pork Lettuce Wraps

Tips on Staying Hydrated

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